Feeling fed up, bloated, and ready to make a change?
We've Helped Over 100 Seasoned Moms
Rebuild The Core, Lose The Pooch
And Heal Their Bodies
Real Results from Moms Just Like You
“I decided it was ok for me to be comfortable and wear shorts outside of the house. I can’t remember the last time this has happened. Maybe 10 years?? Even when I was 30 pounds lighter than I am now I wouldn’t wear shorts because I didn’t feel comfortable to." Chelsea
"I notice my stomach being flatter when I engage my core. I think training in this way pairing it with the breathing is making a huge difference. It’s really pulling it all together." Megan
"I don't have time for something like this."
As a mom, your schedule is packed, I get it. But that’s exactly why this matters. Experiencing bloating, leaking, pain is draining your energy, posture, and making your motherhood journey even harder. Healing from the inside out doesn’t add more to your plate— it makes everything on it easier to handle.
✔️ The CORE4 Method includes simple, actionable steps that fit into your life—no matter how chaotic your schedule is
"It sounds complicated."
Balancing your health and fitness on top of everything else, we as moms juggle, doesn’t mean overhauling your entire life. It’s about making a few targeted changes— like learning to practice breath work, tweaking your meals, optimizing your sleep, and adjusting your workouts— to help your body work with you, not against you.
✔️ The CORE4 Method breaks everything down into simple, actionable steps that are easy to follow and designed for busy moms.
"I'm not seeing results by starving myself, and doing crunches more often."
Diets, workouts, crunches, supplements often fail because they don’t address the root issue: your system (pelvic floor/core) isn't working. If this system is dysfunctional, your body will leak, ache, bloat, resist weight loss, muscle building, and recovery—no matter how hard you try.
✔️ The CORE4 Method isn’t about more restriction and pushing harder. It’s about working smarter by fixing the underlying problem so your efforts finally pay off.
Do these sound familiar?!
Trust us we know, being busy Moms ourselves we understand exactly were you are on your fitness journey, and this is EXACTLY why we know we can help you.
We have been in the exact position you are in now.
Feeling overweight
Unhappy
Bloated
And neglecting our bodies.
This is why we created our tried, tested and proven fat loss program for seasoned moms.
The CORE4 Method
These are the 3 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; healing your core and pelvic floor; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time doing Kegels or in the gym or miss out on wine and dessert.
Three Pillar System:
Limitless Nourishment System
Our innovative approach is designed to reboot your metabolism and elevate your energy levels. This ensures that your body effectively burns the calories you consume rather than storing them as fat. Experience effortless fat loss without the sensation of being on a restrictive diet.
Legendary Strength Matrix
Tailored uniquely for you to rebuild youre and pelvic floor functionality and strength in the right order. Whether you're an at-home enthusiast or a gym-goer, our approach ensures you achieve twice the results in half the time.
Remember, it's not about doing more; it's about exercising smarter!
Liberating Accountability System
Consistency is queen , and the Liberating Accountability System ensures you stay on track. With personalized check-ins, progress tracking, and support tailored to your unique challenges as a mom, you’ll never feel like you’re doing this alone. We’ll help you stay motivated, focused, and equipped to crush your goals—no matter what life throws at you.
Discover a Lasting Transformation with Our Unique 4-Phase Approach:
Recharge (Months 1-4)
The foundation of any transformation is balance. In this phase, we focus on addressing the root causes. Through personalized nutrition, smarter training, and stress management strategies, we’ll begin core foundations to healing, reset your body’s hormonal rhythm. Expect improved energy, better sleep, better posture, reduced cravings, and the groundwork for sustainable progress.
Sculpt (Months 5-9)
With your body rebalanced, it’s time to focus on building strength, endurance, and resilience. We are establishing routines and habits that are sustainable and enjoyable to your healing journey.
Elevate (Months 10-13)
This phase is all about taking your progress to the next level. Here is where you really start seeing changes. With your core and pelvic floor working together, your hormones stabilized and your body responding efficiently, we optimize your performance—both physically and mentally.
Lifestyle Mastery (Months 14-18)
The final phase is where transformation becomes a lifestyle. We focus on integrating your results into long-term habits that fit seamlessly into your life. The goal is to make your progress sustainable and adaptable, so you continue thriving even after the program ends. By the end of this phase, you’ll have the tools, confidence, and resilience to maintain your results for the long haul.
Meet The Team
Leslie Harris- Coach
Leslie comes from a stay-at-home mom background who fell in love with fitness over a decade ago.
During her career, she began coaching other women on health and fitness following a healing transformation of her own postpartum journey.
Leslie grew up in a small town of Louisiana, and graduated college from Northwestern State University.
To this day, Leslie still calls her small town home happily married with 2 beautiful daughters, two dogs, three cats, and two reptile babies!
Leslie is a Certified Personal Trainer, Nutrition Coach, Women's Fitness Specialist, Prenatal/Postnatal Fitness Specialist.
Will You Take The Next Step To A Better You Just Like These Women?
Chloe
"My biggest hesitation when starting the CORE4 Method was someone else also being in charge of my accountability. I am very used to to just following my own fitness plan and trying my own ways of eating to fuel my body out, although I never really had the best outcomes alone. With this method, you HAVE someone in your corner, celebrating your wins and coaching you through your highs and lows. This is fairly new to me but it really does help me try my best every week, although I have had my own share of hiccups, since there is someone looking forward to seeing progress with me!"
Megan
"As a pelvic floor physical therapist, I’m educated and teach proper diaphragmatic breathing and pelvic floor muscle coordination to postpartum women every day. I’ve known how important it is and how it works. I’ve never actually incorporated it into my own personal workout routine because I thought I had it mastered. I knew how to engage and brace with my exercises. Doing this program with Leslie has really made me take a step back and appreciate the basic foundational work that almost everyone overlooks. By focusing on not only my core engagement but pairing it with my breathing with the basics, I have noticed I huge difference in my core strength and recruitment. I’ve noticed in a very short amount of time that my rib flare is improving and my lower belly is becoming flatter than it ever did with just regular core exercises I’ve done in the past. I’m excited to see more transformations as my training continues!"
Chelsea
"Before joining/investing in the CORE4 Method, I really wanted to learn how to follow through, but I felt like I always have trouble staying consistent. I knew that if I just had someone to teach me and hold me accountable, I could finally reach my goals! The most surprising benefit I gained from the CORE4 Method was a greater knowledge about nutrition and a new habit of walking everyday for fun!!"
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.